Yoga

Stretches for Tight Quads and Psoas

Join me for this 30 minute yoga practice to help stretch tight Quads and Psoas. I wasn’t aware of my […]

This is a great way to Stretch the shoulders after a long day or simply warm up before a practice. […]

When it’s time for that messy yet beautiful visit from our period, we can tend to feel a bit groggy, […]

If you’ve ever had trouble sleeping through the night or suffer from insomnia, this is the video for you! Many […]

A gentle mix of yin yoga and Vinyasa flow is perfectly paired with more upbeat ambient songs. Sometimes it’s just […]

As much as i love hearing my own breath, I do love some endorphin releasing brain tickling music to help […]

You may have seen a special looking towel covering someones yoga mat during one of your yoga classes and wondered […]

Aloha! This is a gentle 5 Minute Morning Yoga Flow. 5 Minutes is all you need to start your day […]