Join me for this 30 minute yoga practice to help stretch tight Quads and Psoas.
I wasn’t aware of my new friend in the video flying around until I was editing so please feel free to have a chuckle while you flow.
Feel free to grab some props such as blocks, pillows or blankets before we begin. See you on the mat!
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.