This is a great way to Stretch the shoulders after a long day or simply warm up before a practice. This is also a great class to use in the office or at a desk to help relieve upper back and shoulder pain! Feel free to utilize props such as straps and blocks to help make some of these postures more accessible.
Need a one on one session tailored to your level and goals? Join me via skype!
DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.