Videos

20 Minute Morning Yoga

Have trouble starting your morning off right? I know! It’s tough to just hop out of bed and step on […]

Join me for this short practice to help bring comfort, calmness and happiness during stressful times. Feel free to utilize […]

Join me for this 30 minute yoga practice to help stretch tight Quads and Psoas. I wasn’t aware of my […]

This is a great way to Stretch the shoulders after a long day or simply warm up before a practice. […]

When it’s time for that messy yet beautiful visit from our period, we can tend to feel a bit groggy, […]

Join me for this short yet affective routine to help build a strong core for your Yoga practice! I specifically […]

Here is a great routine to help relieve that unwanted tension in the upper back. Beginner friendly and effective. Remember […]

Join me in this deep release hip opening sequence perfect for those who sit long hours and athletes or if […]

You’ve probably heard or seen this cool wheel THINGY around social media or your local yoga studio. The Yoga Wheel […]

Join me and Rum Punch for this Valentines day Yoga practice geared towards Self Love. “Self Love is the source […]