If you’re looking to lose weight, clear your mind, release toxins, help with depression, strengthen the body, gain better bone health, etc. Running is definitely something you want to dedicate some time to.
Get into the groove
No one ever regrets a good run, although you might feel no motivation to wake up at the crisp crack of dawn, let the ending outcome be the motivation to slip those running shoes on and head out like a champ.
Create a playlist! Spotify has great playlists already made for specific workouts, finding the one that motivates you most will give you a boost. Music has a great affect on us, use it to your advantage.
Way’s you can benefit from Running
- The Heart! It is said to help decrease the risk of cardiovascular disease by decreasing your resting heart rate. In turn, your heart doesn’t have to work as much
- Running or any form of exercise in general will make you a happier being known to reduce stress, anxiety and depression.
- I’m sure you’ve heard of the “yoga high” well, there definitely is a runners high as well. Running releases that feel good chemicals called endorphins and endocannabinoids.
- I guess it’s no secret that running burns calories! If your’e trying to shed some pounds or maintain weight, running is your best friend.
- Strengthens that body! Try heading up hill for a great ab and leg workout, oh and *WARNING* you will attain an exquisite booty in the process. Running also helps strengthen joints.
What you’ll need to get started
- Purchase a durable eco friendly reusable water bottle, I personally love adding fruit to my water for a natural vitamin water. It tastes amazing and super quenching. I love this eco friendly water bottle with infuser (Affiliate)
- When you hear fanny pack does it not bring you back to the 80’s? Although i love the 80’s..they can definitely keep their vibrant colored fanny packs! Not to worry, you can bring your essentials along for the run with you with a more modern sports pack like Moko’s. (Affiliate)
- When you think running the first thing that usually pops up are all those pricey clothing brands. Yes, they are beautiful and comfortable but you can definitely find more affordable items without compromising comfort or breaking the bank!