This is a 10 Minute Restorative Bath Yoga sequence great for all levels and super convenient.
Bath Yoga is perfect for athletes, moms or if you’re just looking for some extra relaxation.
I recommend using a grip mat made for baths so that you can practice in a safe comfortable way.
You may also use a towel or bath pillow for your head or back for more comfort throughout the poses.
This is not recommended for kids, those who get dizzy or feel unsteady.
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Be mindful of your body as well as your environment during bath Yoga, Slow gentle movements are recommended. If you feel unsteady at any moment do not continue this practice. You practice at your own risk.
DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
I never thought of doing yoga in a bath, I’m going to try this 🙂