Join me for this short practice to help bring comfort, calmness and happiness during stressful times.
Feel free to utilize blocks, pillows or even a blanket during this practice.
Yoga has been a great tool to help me overcome my anxiety, and in helping me understand my anxiety. I hope this practice gives you some relief as it does for me.
See you on the mat.
“You cannot always control what goes on outside, but you can always control what goes on inside” -Dr Wayne Dyer
Interested in one on one Yoga classes to help you find calmness within the storm, during panic attacks or when insomnia hits? Let’s connect through this wonderful practice and find peace. Contact me today to book a one on one session.
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.