When it’s time for that messy yet beautiful visit from our period, we can tend to feel a bit groggy, a bit in pain, lets face it…most of us just want to hibernate with a hot water bottle! However, Yoga doesn’t have to be intimidating during our moon cycle! Yoga can actually enhance how we feel mentally and physically. Join me for this 30 minute yoga class to help comfort us during this time.
The revenue made from this video will be donated to various causes that help make feminine hygiene products accessible to women in need! So if you love this video please give it a thumbs up on my youtube channel, share and subscribe, every bit helps 😀
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DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.