Back pain is a common in the United States with nearly 80% of the population suffering from it. However, a large portion of them are un sure of what the cause of this problem is. Back pain is generally not a serious problem and resolves quickly in most of the cases. However, medical advice is essential in cases where the pain persists for a long time.
It is one of the most common ailments with 8 out of 10 people experiencing it at one point or another. Pain can be acute, recurrent or chronic. Most of the people suffering from back pain find relief within 6 weeks where home remedies prove to be very effective. In the case of recurrent pain, the pain reappears after some time while chronic pain lasts for a extended period of time.
The intensity of back pain differs from person to person. It can be a dull ache to a searing pain and its onset may be sudden, without any reason. Severe and recurrent pain should not be ignored and proper medical advice should be sought. People experiencing difficulty in passing urine or having numbness in the back or the legs, a shooting pain in the leg or feeling unstable while standing should consult a physician immediately.
Back Pain Remedies:
Massage is an effective way of reducing back pain. The incidence or the severity of the pain can be reduced by finding out the exact reason for the pain, eliminating or modifying the factors/situations causing pain and trying to find the best possible remedy.
A poor posture or manual activities such as lifting, bending and twisting can result in back related pain such as strains.
Early recognition of symptoms, proper treatment and appropriate rehabilitation measures are very important in helping to minimizing the problems.
A person suffering from back related pain may need to get the following tests done to find out the exact cause:
a) blood test
b) urine examination
c) ultrasonography of abdomen and pelvis
d) an X-ray of the lumbar or sacral region
e) MRI of the spine
Several over the counter medicines are available for the treatment of various back pains. Acetaminophen and non-steroidal anti-inflammatory drugs are the two commonly recommended drugs for people suffering from low back pain. The doctors may recommend narcotic pain medications or muscle relaxants which may get the job done but sometimes leave side effects.
Here are natural remedies that may help heal your back pain.
–Yoga is a very effective way to heal back pain and help prevent it in the future. Especially if you sit at a desk day to day, There are great Yoga poses that can help you feel less tense throughout the day.
-Epsom salt baths are great for tense muscles and body aches.
-Strengthen the core. A weak core is often times the reason for back pain and injury.
-Massage
-Hot or Cold compress. It is said to try alternating both to see which works best for you as one may work better for others, vise versa.
Remember to consult a doctor if your pain persists or worsens.