Aloha!
This is a gentle 5 Minute Morning Yoga Flow.
5 Minutes is all you need to start your day on a healthier and happier note.
Join me in bed or on the mat as we start our day off right flowing through a 5 minute Yoga flow to wake up the body and prep ourselves for the day ahead.
DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Flow with me one on one in the mornings, Book a Skype Yoga Session with me!
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