Vinyasa Flow Yoga Poses For Strength And Flexibility
This is a 15 minute Vinyasa flow yoga class to help build strength and flexibility throughout the whole body. If […]
This is a 15 minute Vinyasa flow yoga class to help build strength and flexibility throughout the whole body. If […]
Join me in this deep release hip opening sequence perfect for those who sit long hours and athletes or if […]
Join me for a 30 minute yin yoga practice while we rest in 7 different poses for about 3 minutes […]