FREE monthly yoga calendar you can save and use to inspire your daily practices. Sometimes we can feel a bit lost in our practice and or find it difficult to remain consistent, these calendars will be curated to help take the guess work about what to try next.
CLASSES
DAY 1 – 10 Minute Yoga 6 Movements Of The Spine
DAY 2 – 5 Minute Yoga ( FULL BODY STRETCH )
DAY 3 – Gentle Yoga Flow To Feel Your Best
DAY 4 – 5 Minute Yoga ( BEST Morning Yoga To Start Your Day! )
DAY 5 – Restorative Yoga For Hips & Emotional Release
DAY 6 – 15 Minute Yoga Flow For Movement
DAY 7 – 10 Minute Morning Yoga Stretch ( Feel Your BEST! )
DAY 8 – 10 Minute Yoga Full Body Stretch
DAY 9 – 10 Minute Yoga Full Body Stretch and Flow
DAY 10 – Morning Yoga Full Body Stretch
DAY 11 – 20 Minute Restorative Yoga ( BEST Yoga for DEEP SLEEP )
DAY 12 – 10 Minute Beginners Yoga Flow
DAY 13 – Restorative Yoga Upper Back Tension Relief
DAY 14 – 10 Minute Morning Yoga Full Body Stretch
DAY 15 – 5 Minute Yoga In Bed
DAY 16 – 5 Minute Yoga Flow
DAY 17 – 10 Minute Yoga 🌞 ( GREAT Morning Yoga Stretches )
DAY 18 – Restorative Yoga for Hips ( BEST Bed Yoga for Relaxation )
DAY 19 – Gentle Yoga Flow For Restlessness
DAY 20 – RESTORATIVE YOGA for STRESS
DAY 21 – 10 Minute Morning Yoga Full Body Stretch ( BEST Morning Routine! )
DAY 22 – 10 Min Morning Yoga Full Body Stretch ( Beginners Yoga )
DAY 23 – 10 Minute Yoga Sun Salutation Flow (Intermediate Yoga with Minimal Cues )
DAY 24 – Full Body Yoga for Mobility & Flexibility
DAY 25 – 30 Minute Yin Yoga For Hips ( DEEP HIP STRETCH )
DAY 26 – Restorative Yoga For Stress
DAY 27 – Morning Yoga FULL BODY STRETCH for Tension
DAY 28 – 10 Min Morning Yoga Full Body Stretch
DAY 29 – 10 Minute Yoga Full Body Flow
DAY 30 – Restorative Yoga For Relaxation
