FREE monthly yoga calendar you can save and use to inspire your daily practices. Sometimes we can feel a bit lost in our practice and or find it difficult to remain consistent, these calendars will be curated to help take the guess work about what to try next.
CLASSES
DAY 1 – 10 Minute Yoga Flow For Flexibility
DAY 2 – 20 Minute Restorative Yoga For General Back Pain Relief
DAY 3 – 5 Minute Yoga For Better Balance
DAY 4 – Yoga for Beginners ( Full Body Stretch and Strengthen )
DAY 5 – 10 Minute Morning Yoga Full Body Stretch
DAY 6 – Detox Yoga For Digestion And Toxin Release
DAY 7 – 10 Minute Yoga Flow to Let Go of Anger and Stress
DAY 8 – Gentle Yoga Flow To Feel Your Best
DAY 9 – Restorative Yoga Upper Body Tension Relief ( Heart Opening Yoga )
DAY 10 – 10 Minute Morning Yoga For Beginners Full Body Stretch
DAY 11 – Beginners Yoga Flow For Inflexible People
DAY 12 – Morning Yoga In Bed
DAY 13 – Beginners Yoga For Hip Flexibility
DAY 14 – Full Body Yoga Flow
DAY 15 – 10 Minute Yoga Flow To Stretch And Strengthen
DAY 16 – Yin Yoga Hip Stretch ( Best Stretches For Leg Flexibility )
DAY 17 – Yoga For Beginners Back Bend Flow For Flexibility
DAY 18 – Yoga For Beginners To Improve Strength And Balance
DAY 19 – Morning Yoga Stretch For Tension Relief
DAY 20 – 5 Minute Yoga ( FULL BODY STRETCH )
DAY 21 – Gentle Yoga Flow
DAY 22 – Gentle Yoga For Self Love & Confidence
DAY 23 – Full Body Stretch For Sore Muscle Relief
DAY 24 – 15 Minute Yoga Flow For Movement
DAY 25 – Yoga For Beginners Upper Body Tension Relief
DAY 26 – 10 Min Morning Yoga Full Body Stretch
DAY 27 – 10 Minute Yoga Full Body Stretch
DAY 28 – Energizing Morning Yoga Flow
DAY 29 – Heart Opening Yoga Flow For Chest, Shoulders & Upper Back
DAY 30 – Upper Body Tension Relief
DAY 31 – Yoga For New Beginners ( Blue Moon | Fool Moon Yoga Class )
