FREE monthly yoga calendar you can save and use to inspire your daily practices. Sometimes we can feel a bit lost in our practice and or find it difficult to remain consistent, these calendars will be curated to help take the guess work about what to try next.
This months calendar is dedicated to our 30 Day Morning Yoga Challenge! This 30 day yoga challenge offers gentle morning yoga classes ranging between 5 – 15 mins in length and is dedicated to all levels. This challenge includes an extra class on Jan 31st to end the month on a positive note feeling your best!
CLASSES
DAY 1 – Gentle Morning Yoga Warm Up
DAY 2 – Gentle Morning Yoga Flow
DAY 3 – Morning Yoga in Bed
DAY 4 – Morning Yoga for Stiff Muscles
DAY 5 – Morning Yoga Full Body Flow
DAY 6 – Morning Yoga Full Body Stretch
DAY 7 – Morning Yoga Full Body Stretch for Tension Relief
DAY 8 – Gentle Morning Yoga Workout
DAY 9 – Morning Yoga to Feel Amazing!
DAY 10 – Morning Yoga for Lower Body Tension Relief
DAY 11 – Morning Yoga Full Body Flow
DAY 12 – Morning Yoga Stretches for Upper Body Tension Relief
DAY 13 – Morning Yoga in Bed
DAY 14 – Morning Yoga for Movement
DAY 15 – Morning Yoga for Stiff Bodies
DAY 16 – Gentle Morning Yoga Stretch
DAY 17 – Gentle Morning Yoga with Yoga Block
DAY 18 – Morning Yoga for the Spine
DAY 19 – 5 MIN Morning Yoga Full Body Stretch
DAY 20 – 5 MIN Morning Yoga Stretch To Feel Your BEST!
DAY 21 – 10 Minute Morning Yoga Stretch
DAY 22 – 5 MIN Morning Yoga For Upper Body Tension
DAY 23 – 5 MIN Morning Yoga for Hip Tension
DAY 24 – 5 Minute Morning Yoga for Upper Body Tension
DAY 25 – Morning Yoga Stretch to Feel Your Best in Under 5 Minutes!
DAY 26 – Morning Yoga Full Body Stretch
DAY 27 – Morning Yoga Stretch To Feel Your BEST!
DAY 28 – Morning Yoga Stretch To Feel Your BEST!
DAY 29 – Morning Yoga for Hip Tension Relief
DAY 30 – 10 MIN Morning Yoga Deep Hip Stretch
DAY 31 – Morning Yoga for Stiff Muscles