I created my YouTube Yoga channel a few years back in 2016 if i’m correct. My intentions were and will always be to help keep yoga free and accessible to all, every-body deserves access to yoga and at a level they can truly grasp and be able to connect with the body and mind without feeling overwhelmed or discouraged. Yoga isn’t about how bendy you are or could get, it’s not about how long you can hold a plank, forget about what social media portrays…Yoga is and will ALWAYS be about connection.
What is connection? connection could be as simple as acknowledging your breath for one slight moment. Connection can be as simple as feeling an area of the body stretch for the first time, an area you never knew existed…that moment were you then begin to explore movement and the presence that naturally will come with it. Yoga is the connection to feeling your best.
No one has left the mat ever regretting stepping foot on it. The hardest part is getting to the mat and being in the comfort of your own home and sometimes even a chair or bed makes practice feel more inviting to many…including I!
So Join me on YouTube for various full length FREE yoga classes to help start your journey. The best YouTube yoga channel for 5 minute yoga, morning yoga, restorative yoga & beginners yoga classes …these are the styles that i was drawn to when i first began my practice so it makes sense to continue offering what i know best.
My channel dives deep into restorative Yoga, a gentle take on those intense vigorous flows. Offering restorative gentle yoga flows and passive routines helps one feel restored but also at times energized depending on the class intention without having to do any advanced postures or movements.
I have found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation which is why you will also find guided meditations to help you through the day and or sleep better at night.
This channel is all about feeling good and reconnecting to self
Yoga is for every-BODY, Join me on this journey today!
DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Review
“After never sticking to an exercise program my whole life and having chronic migraines and fatigue for 8 years, now I finally have found something I enjoy and have stuck to. A huge part of that was Yoga With Bird. I found a really gentle yoga stretch YouTube video I could actually do everyday and have been able to build from that. It has taken me a couple of months of basic strength building to get here but I can now do her more of her videos, (which at the beginning were way too intense). They have expanded my flexibility and I actually feel stronger than I have in a very long time. It has also helped my confidence and I actually feel proud of how far I’ve come. I still have a way to go before I can take on her longer sessions, but I am soo grateful that I was able to find something to begin this journey and then continue to evolve from. So Thankyou!!!!! I am feeling so appreciative.” -Laura Kate Pickess (Via Facebook)