Wellness

Why I’m Vegan And Why You Should Consider Veganism Too

A former vegetarian turned vegan, Author Marlene Deschamps shares her story and perspective going vegan called “1%”. By Marlene Deschamps […]

This class is a yoga for better posture routine that focuses on stretches for upper back and shoulders. This is […]

There are many benefits to yoga on it’s own, but today we will be discussing the benefits of private skype […]

10 minutes a day is all you need to recharge and let go. Join me in this 10 minute relaxing […]

Join me for this short practice to help bring comfort, calmness and happiness during stressful times. Feel free to utilize […]

The Pranamat is probably my most favorite prop i own. This particular one is the Pranamat eco. Eco friendly with […]

Palo Santos also known as Holy Wood is a natural wood incense from the Bursera graveolens tree that calls South […]

Prana, The life force. The breathe is special, aside from obvious reasons of keeping us alive… The breath is extremely […]

Today, a lot of people are obsessing over their physical appearance that they are even willing to invest on the […]

According to Buddhism, a person can attain a high state of enlightenment through a consistent meditation practice. Over time there […]