This is a FREE 7 class yoga challenge tailored to help you maintain overall health and well-being.
Why Should I Do This 7 Day Yoga Challenge?
This yoga challenge offers 7 classes tailored toward maintaining overall health and well-being through various styles of yoga like chair yoga, detox yoga, to name a few. These classes are perfect for those who would like to turn to yoga for a bit of self care and recharge.
What Props Do I Need To Use This Series?
This series doesn’t use many props but i will always recommend the use when needed as every-body is unique and needs to access poses and be supported in their practice differently.
Some things to have near by:
- 2 Blocks (Alternatives: Stack books and tightly secure them with tape)
- 4 or more Pillows (Alternatives: Large folded blankets)
- Yoga Strap (Alternatives: Belt, Long Sheet, Long Sleeve Sweater)
- MUST HAVE Chair
What Are The Classes?
- INTRO – Yoga Challenge For Overall Health And Wellbeing
- DAY 1 – 15 Min Morning Yoga Full Body Stretch To Feel Your Best
- DAY 2 – 30 Min Restorative Yoga For Stress And Relaxation
- DAY 3 – Detox Yoga For Digestion And Toxin Release
- DAY 4 – 15 Min Yoga For Deep Sleep
- DAY 5 – 5 Min Yoga Flow For Strength & Balance
- DAY 6 – Yoga For General Back And Hip Pain
- DAY 7 – Chair Yoga For Tension Relief
Now that you got all the details, i invite you to join me on the journey to feeling your best!