This is a 30 day yoga challenge focusing on restorative yoga styles which include supported yoga, yin yoga, and gentle yoga.
This is a restorative yoga challenge to help offer the mind and body restoration and relaxation. These 30 classes are here to give you a moment to de-stress and let go finding relaxation and peace of mind.
Why A 30 Day Yoga Challenge?
Yoga challenges in general are great for holding accountability and maintaining your yoga practice and self care routine. 30 Day yoga challenges are the perfect time frame to create healthy habits like an at home yoga practice. Yoga challenges range in length and purpose which makes these the perfect option for goal setting in the fitness and wellness area of your life.
Who is This 30 Day Yoga Challenge For?
This is a restorative yoga challenge consisting of 30 restorative yoga classes. Restorative yoga is perfect for offering the mind and body rest, finding restoration and stress relief promoting peace of mind. These classes not only offer relaxation but also provide a stretch and tension release. If you find yourself having trouble sleeping at night this challenge will be sure to offer you more restful nights sleep.
What To Expect In this Yoga Series?
You should expect to feel more relaxed each day, less stressed and sleep much better at night. A bonus is flexibility and less tension.
What Do I Need To Use This Series?
Props To Have On Hand:
- 2 Blocks (Alternatives: Stack books and tightly secure them with tape)
- 4 or more Pillows (Alternatives: Large folded blankets)
- Yoga Strap (Alternatives: Belt, Long Sheet, Long Sleeve Sweater)
What Are The Classes?
- INTRO – 30 Day Yoga Series For Peace Of Mind
- DAY 1 – Restorative Bed Yoga For Relaxation
- DAY 2 – Restorative Yoga For Restless Legs
- DAY 3 – Restorative Yoga For Tension Relief
- DAY 4 – Restorative Yoga For Deep Sleep And Relaxation
- DAY 5 – Restorative Yoga For Anxiety
- DAY 6 – Gentle Yoga Flow To Feel Your Best
- DAY 7 – 20 Min Restorative Yoga Full Body Stretch
- DAY 8 – Yin Yoga Deep Hip Stretch
- DAY 9 – Restorative Yoga Upper Back Tension Relief
- DAY 10 – Restorative Yoga For Restless Legs
- DAY 11 – Yin Yoga For Insomnia & Better Sleep
- DAY 12 – Yin Yoga For Lower Back Tension Release
- DAY 13 – 15 Min Yoga Flow For Movement
- DAY 14 – Restorative Bed Yoga Deep Hip Stretch
- DAY 15 – Dark Screen Guided Meditation For Deep Sleep
- DAY 16 – 5 Min Yoga In Bed
- DAY 17 – 10 Min Yoga Full Body Stretch
- DAY 18 – Restorative Yoga For RELAXATION & Calm Mind
- DAY 19 – Restorative Yoga For Back Pain
- DAY 20 – Restorative Yoga With Yoga Blocks For Tension Release
- DAY 21 – Beginners Yoga For Hip Flexibility
- DAY 22 – 5 Min Yoga ( FULL BODY STRETCH )
- DAY 23 – RESTORATIVE YOGA for STRESS
- DAY 24 – Restorative Yoga For Deep Sleep
- DAY 25 – Gentle Yoga Flow For Restlessness
- DAY 26 – Restorative Yoga For Chest, Shoulders & Upper Back
- DAY 27 – Best STRESS RELIEF Restorative Yoga To Let Go
- DAY 28 – Restorative Yoga For Sore Hips
- DAY 29 – Restorative Yoga For Relaxation
- DAY 30 – Gentle Yoga For Self Love & Confidence
I invite you to join me for these 30 days of yoga to help you let go of all that does not serve you and create space for new beginnings.