This class is a yoga for better posture routine that focuses on stretches for upper back and shoulders.
This is a great yoga for beginners class and perfect for anyone who sits long hours or tends to hunch in their upper back. Poor posture especially hunching, creates tension and pain throughout the neck, shoulders, back and hips often dipping and adding pressure to the lower back while weakening the core making you susceptible to back injuries.
This yoga for better posture routine will help you build strength while stretching the upper back and shoulders creating almost a memory or reminder when done consistently. After working on this upper back and shoulder yoga class you will notice you may not be hunching as much and feel able to sit and stand more comfortably.
The bonus part is when your posture is better you begin to breathe better! This is a great yoga class for anyone looking to stretch and breathe better. When we begin to open the chest and shoulders we then find ourselves breathing better, it’s a win, win.
See you on the mat.
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