A strong core is so important in maintain over all health. The core which is also known as our internal belt is what helps us stay up right and protects the spine. When the core is weak we are at risk of injury and often suffer back pain from the slightest of activities such as standing for even just 10 minutes. This short core and booty yoga routine targeting the internal belt, legs, glutes and arms is for those running short on time who want to get a good sweat in while toning and stretching the body.
My favorite Yoga props & products:
Yoga Mat: https://amzn.to/2PGSPeN
Yoga Blocks: https://amzn.to/2S4NIXs
Strap: https://amzn.to/2q2MGhH
Bolster: https://amzn.to/2PFveeq
Pranamat Back Pain Relief: https://amzn.to/2PJOFCR
Yoga Wheel: https://amzn.to/2yt4Vlc
Sage: https://amzn.to/2PGTXz3
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.