Have trouble starting your morning off right? I know! It’s tough to just hop out of bed and step on your mat bright and early especially in the winter months when it’s a bit chilly. However just trust in the practice, I guarantee you wont regret a little morning yoga. Join me in this short but sweet 20 minute practice to wake up the body and start the day on a positive note. See you on the mat!
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Curious about my outfits? I now make a point to add the outfit details along with each video 🙂
This fun pink outfit is from Liquido Active
DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.