Join me in this video where we use the Yoga block to help release tension within the back. This is great for back pain as well aiding in a deeper back bend.
Using a Yoga block under the sacrum and heart can be an emotional experience as it opens the body up in ways you never felt.
Join me in this blissful practice to a healthier, happier YOU.
You Are Worthy Of Feeling Your Best
Mentally & Physically
