Yoga Tone And Stretch For Core And Booty
A strong core is so important in maintain over all health. The core which is also known as our internal belt is what helps us stay up right and protects the spine.
A strong core is so important in maintain over all health. The core which is also known as our internal belt is what helps us stay up right and protects the spine.
Join me for this short yet affective routine to help build a strong core for your Yoga practice! I specifically […]