Yoga For Better Posture
This class is a yoga for better posture routine that focuses on stretches for upper back and shoulders. This is […]
This class is a yoga for better posture routine that focuses on stretches for upper back and shoulders. This is […]
A strong core is so important in maintain over all health. The core which is also known as our internal belt is what helps us stay up right and protects the spine.
I think it’s safe to say that the majority of us will experience back pain at least once in our […]
Back pain is a common in the United States with nearly 80% of the population suffering from it. However, a […]
Use my Yoga for herniated disc 10 minute routine daily that may help your herniated disc and strengthen the core […]