Yoga For Better Posture
This class is a yoga for better posture routine that focuses on stretches for upper back and shoulders. This is […]
This class is a yoga for better posture routine that focuses on stretches for upper back and shoulders. This is […]
Using a Yoga block is a great way to help release tension and stress off the upper and lower back. These particular Yoga block exercises will aid in open the body to help release tension and pain within the back along with the hips.
The Pranamat is probably my most favorite prop i own. This particular one is the Pranamat eco. Eco friendly with […]
Back pain is a common in the United States with nearly 80% of the population suffering from it. However, a […]
Use my Yoga for herniated disc 10 minute routine daily that may help your herniated disc and strengthen the core […]