This is my Free 5 day Morning Yoga challenge to help not only feel your best but also to start the day on a positive note, stretching and energizing the body and mind.
These short series help us hold each other accountable and this morning yoga challenge specifically helps to start your days with positive intention. During these 5 days we will wake up the body through various stretches, movements and yoga flows within 10 minutes or less.
Why A 5 Day Yoga Challenge?
YouTube Yoga challenges are the best way to create a healthy habit not only physically but mentally. As we get lost in our busy schedules, we often forget about our self care in turn putting our mental health on the back burner. This particular 5 day yoga challenge is short and sweet with each class being under 10 minutes. Who doesn’t have a quick 10 minutes every day to hop on their mat? These short yoga classes make it easy to create a healthy habit for your well-being.
Who is This 5 Day Yoga Challenge For?
These 5 classes are created for all levels to help wake up the body and mind for the day ahead. Although it is created for all levels, it’s important that you do listen to your body and if something does not feel ok or too intense, you should skip the pose or movement and be sure to explore and modify with yoga props whenever and wherever you need.
What To Expect In this Yoga Series?
You should expect to feel less stressed, more refreshed, energized and focused every morning.
This 5 class series offers various styles of yoga from full body stretches to yoga flows to help keep things fun, exciting and bring different types of movements into the body each day.
What Do I Need To Use This Series?
For this series you may want to have a few props on hand however it is not necessary.
Yoga props are a great way to help make poses feel more comfortable like sitting crossed legged.
Things to have on hand before practice:
- 2 Blocks (Alternatives: Stack books and tightly secure them with tape)
- 4 or more Pillows (Alternatives: Large folded blankets)
- Yoga Strap (Alternatives: Belt, Long Sheet, Long Sleeve Sweater)
What Are The Classes?
- INTRO – 5 Day Morning Yoga Series
- DAY 1 – 5 Minute Morning Yoga For Beginners
- DAY 2 – Energizing Morning Yoga Flow
- DAY 3 – 5 Minute Morning Yoga Flow For Beginners
- DAY 4 – 10 Minute Morning Yoga Total Body Stretch
- DAY 5 – 10 Minute Morning Bed Yoga Stretch For Beginners
Now that you got the low down on the importance of Yoga Challenges, go check it out! You wont regret this very simply act of self care.