FREE monthly yoga calendar you can save and use to inspire your daily practices. Sometimes we can feel a bit lost in our practice and or find it difficult to remain consistent, these calendars will be curated to help take the guess work about what to try next.
Classes
DAY 1 – Yoga for Stiff Bodies (Yoga for Beginners)
DAY 2 – Minimal Cues Power Yoga Flow (Intermediate Yoga)
DAY 3 – 5 Minute Yoga
DAY 4 – Restorative Yoga For Anxiety
DAY 5 – 10 Min Morning Yoga (Beginner Friendly)
DAY 6 – Wrist Free Standing Yoga Flow
DAY 7 – Morning Yoga
DAY 8 – Yoga for Inflexible People
DAY 9 – Hatha Yoga Flow
DAY 10 – 5 Minute Yoga
DAY 11 – SPECIAL GUEST CLASS: Yoga with Dr. Melissa WestÂ
DAY 12 – Yoga Flow For Strength & Balance
DAY 13 – Yoga For Sore Muscles
DAY 14 – Morning Yoga
DAY 15 – Yoga for Flexibility (Yoga for Beginners
DAY 16 – Yoga Detox for Overall Health
DAY 17 – 5 Minute Yoga
DAY 18 – Yin Yoga for Hips
DAY 19 – BEST Morning Yoga To Start Your Day
DAY 20 – Bedtime Yoga (Beginner Friendly)
DAY 21 – Morning Yoga
DAY 22 – Yoga Full Body Stretch For Inflexible People
DAY 23 – Standing Yoga Flow for Balance and Strength
DAY 24 – 5 Minute Yoga
DAY 25 – Gentle Yoga for Menstural Cramps and Lower Back Pain
DAY 26 – Bed Yoga
DAY 27 – 10 Minute Morning Yoga Full Body Stretch
DAY 28 – Morning Yoga
DAY 29 – Yoga Flow for Inflexible People
DAY 30 – Gentle Yoga Flow
DAY 31 – 5 Minute Yoga